24 Universal Character Strengths from the VIA Institute
The VIA Institute identified 24 universal character strengths that boost personal growth and interpersonal relationship…
Understanding the Prevalence and Severity of Substance Use Disorders
Substance use disorders remain a pressing public health issue, with alcohol and cannabis alone generating over 80,000 p…
Breakfast Chocolate: Mood-Booster or Myth?
Chocolate, often enjoyed as a treat, also boasts surprising benefits for mood. The compounds in chocolate, such as theo…
Stress Relief and Beer: A Fun Fact with Xaman
Beer is a tasty beverage that, when consumed in moderation, can provide immediate stress relief by lowering cortisol le…
Italian Food Mood Booster
Italian cuisine, with ingredients like olive oil, tomatoes, and fresh herbs, offers more than just delightful flavors—i…
Mental Health Risks of Distracted Eating
Distracted eating, such as snacking while watching TV or using a phone, can lead to increased calorie consumption and m…
Gordon Ramsay's Restaurants: New Approach to Handling Disrespect
Restaurants, including those led by Gordon Ramsay, are increasingly encouraging staff to firmly address disrespectful b…
Sugary Drinks: Hair Loss & Anxiety Risks for Men
Sugary and caffeinated drinks may pose hidden health risks for men, including potential links to hair loss and mental h…
How Faking Happiness at Work Affects Your Mental Health
Faking happiness at work, or "surface acting," can lead to mental fatigue and unhealthy coping mechanisms, such as heav…
Can Creatine Boost Mental Health? New Study Explores
Creatine, renowned for enhancing physical performance, is now being studied for its potential to support mental health,…
Strong Legs, Sharper Mind: How Leg Strength Boosts Brain Health
Leg strength in women is more than just about physical fitness—it's linked to better brain health and cognitive functio…
Siya Case: Lawyer Warns of Mental Impact of Police Custody
The case of a 20-year-old woman in police custody is bringing to light the potential mental health consequences of prol…