One Meal a Day: Dr.
Discover how eating within a specific window, or time-restricted eating, can boost your health and extend your lifespan…
Dr.
Strength and cardiovascular fitness are key predictors of longevity. Dr. Peter Attia emphasizes that strength and VO₂ m…
How NMN Supplementation Can Boost NAD and Testosterone
NMN, a precursor to the crucial coenzyme NAD, has gained attention for its potential to boost NAD levels and support ce…
Dr.
NMN and NR are popular supplements that boost NAD+ levels, a key factor in metabolism, energy production, and DNA repai…
Dr.
Daily soda consumption can significantly increase inflammation, a key driver of aging and disease. Even a few weeks of…
Joe Rogan and Matthew Walker Discuss: Sleep and Cancer Cells
Sleep is vital for a well-functioning immune system, particularly for natural killer (NK) cells that combat cancer. Eve…
Dr.
Dr. Peter Attia advocates for a simple, yet effective approach to creatine supplementation. He recommends taking 5 gram…
Dr.
Resveratrol, found in grapevines and red wine, activates pathways that may extend human longevity. By influencing cellu…
Expert Insights: How High Blood Sugar Speeds Up Aging and Boosts
High blood sugar, even without diabetes, accelerates aging and increases type 2 diabetes risk. Dr. David Sinclair detai…
Dr.
Dr. David Sinclair's fasting strategy leverages the power of intermittent fasting to activate genes that slow down agin…
Dr.
Dr. David Sinclair envisions a future where aging is treated as a reversible condition, making significant strides in e…
Dr.
Dr. Sinclair shares some of the benefits of NAD and NMN. NAD is a coenzyme crucial for metabolism and cellular health a…