Living Disease-Free to 100: Dr.
Dr. David Sinclair envisions a future where chronic diseases like heart disease and cancer become preventable, thanks t…
Dr Peter Attia: Why Physical Performance Trumps Traditional
Physical performance, encompassing strength, endurance, and flexibility, offers a more comprehensive measure of true ag…
Join The Longevity Experts Facebook Group for Daily Longevity Insights
Join The Longevity Experts Facebook Group for concise, everyday insights into the latest longevity science. Members gai…
Dr.
**NMN, a precursor to the essential coenzyme NAD+, shows promise in boosting NAD+ levels in the body, which decline wit…
Boost Metabolism with Cabanarian Chili Pepper's Capsaicin
Discover how chili peppers can ignite your metabolism, by boosting the function of brown fat. Capsaicin, the active com…
Microplastics in Glass Bottles: The Surprising Study
Glass bottles, often seen as a safer alternative to plastic, can surprisingly be a source of microplastics in beverages…
Lifestyle's Role in Longevity: Beyond Genetics
Longevity is influenced much more by lifestyle than genetics. Studies have shown that factors such as exercise, diet, a…
The Leaky Gut- Alzheimer's Connection: What We Know
The gut-brain connection is a hot topic in health research. Recent findings show that a compromised "gut-blood barrier"…
80-Year-Old Man Living Like He's 30: Dr.
Meet Dr. David Sinclair’s father, an 80-year-old man living with the vigor and curiosity of someone in his 30s. His sto…
Dr Sinclair Explains NMN: Fuel for Longevity Genes
NMN, or Nicotinamide Mononucleotide, is a supplement that activates longevity genes called sirtuins, which protect cell…
Testosterone's Hidden Role: How It Shapes Behavior, Not Creates
testosterone plays a key role in our social behaviors, amplifying existing tendencies. Instead of driving aggression, i…
The Science Behind NAD+ Drop and NMN in Anti-Aging Skincare
NAD+ is a vital coenzyme that declines with age, contributing to visible skin aging. Understanding and boosting NAD+ le…