Dr. Attia: Strength & VO₂ Max Top Longevity Predictors
Strength and cardiovascular fitness are key predictors of longevity. Dr. Peter Attia emphasizes that strength and VO₂ max (aerobic capacity) are essential fact…
Why VO2 Max Dominates Longevity Prediction
Discover why VO2 max, a key measure of cardiovascular fitness, is crucial for predicting how long and how well you will live. Understanding and improving this…
How Exercise Can Add 175% to Your Lifespan
Exercise is a potent tool for extending lifespan and maintaining quality of life. It surpasses other health metrics in its impact on longevity, with a striking…