60-Minute Naps: Boost Alertness for Up to 10 Hours
A 60-minute nap can improve alertness, cognitive function, and physical health. This duration allows for a full sleep cycle, including REM and non-REM sleep.
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A 60-minute nap can improve alertness, cognitive function, and physical health. This duration allows for a full sleep cycle, including REM and non-REM sleep.