Why You Wake Up at 3 AM: Segmented Sleep Explained
Waking up at 3 AM may not be a problem, but a remnant of an ancient sleep pattern known as segmented, or biphasic, sleep. Historically, humans rested in two di…
Debunking Common Sleep Myths: Science vs. Fiction
Contrary to popular belief, eight hours is not a one-size-fits-all sleep requirement. Many sleep myths, like the idea of biphasic sleep in pre-industrial Europ…