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longevity2.0

@longevity2.0 · 500 articles

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Dr.
Aug 14, 2026 4 min read

Dr.

Dr. David Sinclair’s groundbreaking work on the Information Theory of Aging offers a fresh perspective on the aging pro…

10,000 Steps vs.
Aug 14, 2026 4 min read

10,000 Steps vs.

The 10,000-step goal is a popular benchmark for daily activity, but recent insights suggest that the intensity of exerc…