Dr.
Collagen, a vital protein for skin structure and elasticity, naturally declines with age, leading to wrinkles and saggi…
Dr.
Dr. David Sinclair's fasting strategy leverages the power of intermittent fasting to activate genes that slow down agin…
Dr.
Dr. Sinclair debunks common myths surrounding red wine and its impact on longevity, and discusses how senescent cells c…
Dr.
Dr. David Sinclair envisions a future where aging is treated as a reversible condition, making significant strides in e…
Why VO2 Max Dominates Longevity Prediction
Discover why VO2 max, a key measure of cardiovascular fitness, is crucial for predicting how long and how well you will…
Dr.
Dr. Sinclair shares some of the benefits of NAD and NMN. NAD is a coenzyme crucial for metabolism and cellular health a…
Blue Zones Longevity: Dr.
Discover how the world's longest-living communities, known as Blue Zones, prioritise physical activity as a key to long…
Dr.
Dr. David Sinclair advocates for the longevity benefits of NMN, resveratrol, and metformin, discussing their potential…
Dr.
The human body contains remarkable repair mechanisms. Learning about these processes, and how animals use them, could e…
Dr.
NMN supplements boost NAD+ levels, improving cellular energy and physical performance for those looking to push their f…
NMN and Resveratrol: The Secret to a 50-Year-Old's Marathon Victory
NMN and resveratrol may boost athletic performance and combat age-related physical decline. A 50-year-old marathoner's…
Dr.
Microplastics, tiny particles from synthetic materials, are increasingly found in our environment and bodies. Dietary f…