Harvard's Top 5 Sleep Hacks Backed by Research
Harvard Research Reveals that a well-cooled bedroom is a key to quality sleep. The university's top five sleep hacks ar…
Food Additives Banned in Europe But Allowed in US
The US has kept several ingredients banned in Europe in its food supply. From bread to fizzy drinks, these additives in…
Sleep Duration and Health: New Study Findings
New findings suggest that seven to eight hours of sleep might be too much. A study published in Nature tracked 23 organ…
Better Supplement Forms for Maximum Absorption
You might be taking the wrong form of magnesium, folate, or other nutrients. Instead of being absorbed, much of the pop…
Fermented Foods for Gut Health: Benefits and Rotation
Fermented foods, from kimchi to kombucha, might be our allies in the fight against microplastics in our diet. Research…
Vitamin D: Sun vs.
The average daily vitamin D supplement contains only a fraction of the vitamin D a body can make from the sunlight, whi…
Paleo Lifestyle: Ancient Health and Fitness
A man in 2023 wakes to the sun's light, living as our ancestors did 10,000 years ago. This extreme approach to fitness…
Magnesium Rich Foods List: Top Sources
Magnesium might be the mineral you’re missing from your diet. It makes up for a lot of what you need in life, but it's…
Protein Tier List: UN's DIAAS Scores
The UN's protein rankings, led by the whole egg, challenge the perception that meats are the best complete protein sour…
Supplements That Quietly Cancel Each Other Out
A seemingly innocent glass of milk with an iron supplement can slash the iron’s absorption by half. A growing body of r…
Harvard Sleep Research: Five Habits for Better Sleep
Harvard scientists have found that tweaking your bedroom temperature can add an extra hour to your nightly sleep. This…
Stanford's Top Five Effective Supplements
Researchers at Stanford sifted through dozens of supplements and found most lacking. Five, however, showed significant…