Beta-Hydroxybutyrate: The Fasting Molecule That Boosts Brain and Immune Health
Beta-hydroxybutyrate (BHB) is a ketone body produced during fasting that the body uses for energy, particularly in the brain and muscles. Beyond its role in me…
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Beta-hydroxybutyrate (BHB) is a ketone body produced during fasting that the body uses for energy, particularly in the brain and muscles. Beyond its role in me…