Sleep Duration and Health: New Study Findings
New findings suggest that seven to eight hours of sleep might be too much. A study published in Nature tracked 23 organ…
Kimchi's Role in Clearing Microplastics from the Gut
Kimchi, a staple of Korean cuisine, is proving to be more than just a tangy side dish; it's a potential ally in the fig…
Bison Methane and Climate Change: The Misleading Story
Few animals are as maligned in climate debates as cows, blamed for a reported 51% of greenhouse gas emissions. The prob…
Hadza Tribe's Gut Health and Diet
The Hadza people of Tanzania, who consume 100 grams of fiber daily. These foraging diet of the Hadza tribe is naturally…
TFCHealth's Three Key Muscle Building Factors
TFCHealth says muscle growth boils down to three simple factors, not hundreds.
Beef Liver Nutrition Facts and Benefits
The body craves it but modern diets ignore it: beef liver is one of the richest sources of vitamin B12 and iron, but it…
Legs Up the Wall: Quick Sleep Technique
Just lie back, elevate your legs, and breathe: some people are using a simple, five-minute wall exercise to fall asleep…
Five Key Blood Tests For Heart Health
Understanding your heart health goes beyond the standard cholesterol panel. Your blood vessels' interaction with five k…
Better Supplement Forms for Maximum Absorption
You might be taking the wrong form of magnesium, folate, or other nutrients. Instead of being absorbed, much of the pop…
Fermented Foods for Gut Health: Benefits and Rotation
Fermented foods, from kimchi to kombucha, might be our allies in the fight against microplastics in our diet. Research…
The 5 Healthiest Foods on Earth
Clinicians report that many of their patients are vitamin deficient; if you're one of them, you might want to consider…
Raw Milk History: Safety vs.
Children once fell ill drinking milk from "swill dairies" in the 1800s, leading to the widespread banning of raw milk.…